Module 1 - Intake & Objectives Lessons Welcome! Reflection session 1 1. Theory of stress 2. The up/downward spiral 3. Positive or negative stress?
Module 2 - Purpose / Calling Lessons Reflection session 2 1. Living in line with your values 2. Values exercise
Module 3 - Personality Lessons Reflection session 3 1. Theory: coping styles 2. Exercise: defense mechanism
Module 4 - Assertiveness Lessons Reflection session 4 1. Theory: boundaries 2. Theory: NVC model 3. Exercise: communicating your boundaries
