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- Heal Yourself Program
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Modules

Module 1 - Intake & Objectives

Lessons

Welcome!
Reflection session 1
1. Theory of stress
2. The up/downward spiral
3. Positive or negative stress?

Module 2 - Purpose / Calling

Lessons

Reflection session 2
1. Living in line with your values
2. Values exercise

Module 3 - Personality

Lessons

Reflection session 3
1. Theory: coping styles
2. Exercise: defense mechanism

Module 4 - Assertiveness

Lessons

Reflection session 4
1. Theory: boundaries
2. Theory: NVC model
3. Exercise: communicating your boundaries

Module 5 - Action!

Lessons

Reflection session 5
1. Theory: job crafting
2. Exercise: job crafting

Module 6 - Reflection

Lessons

Reflection session 6

1. Theory: coping styles

Please sign up for the course before starting the lesson.

Reflection session 3

2. Exercise: defense mechanism

Back to: PhD Leadership program > Module 3 - Personality

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